Product Details
Walk and Talk Therapy ( 1 session of 50mins)
Need to discuss about your concerns or some life coaching while getting some fresh air at the same time? Try the Walk & Talk Therapy.
Numerous research studies have shown that regular walking can reduce stress, depression, anxiety and increase self-esteem.
Enjoy all the benefits of physical activity, fresh air and new insights or ideas to manage your concern while walking and talking to a certified psychologist.
Each session includes:
- Start with an update of your week, emotional and physical status in order to identify current issues/ stresses, needs and goals
- Warm-up/ Stretch (10mins)
- Walk & Talk Session (40mins)
- Session ends with cool-down/ stretch, debrief and planning for the upcoming week.
- Session can be held outdoors (parks, street, tracks) or indoor (treadmill)
- Pace of walk can be adjusted subject to individual needs and fitness level
**Emphasis during the session is usually more focused on emotional issues and support.
About PsyFit
PsyFit specializes in utilizing the benefits of psychological intervention, counselling and physical activities to help individual in a healthier and holistic way. The approach of intervention is holistically-oriented towards the health and functioning of the whole person: physical, emotional, mental and social unity.
Gerald Boh is a registered Psychologist and Approved Supervisor with Singapore Register of Psychologist (Singapore Psychological Society). Gerald also has extensive experience in private practice, healthcare (government and private), special need and educational settings helping children, adolescents, adults, couples and families on wide range of psychosocial and physical health issues. As an Exercise Psychologist with expertise on Exercise & Sport Science, he is able to incorporate a combination of psychotherapy and exercise therapy with the purpose of supporting them holistically to achieve a Healthy Mind: Healthy Body outcome.
PsyFit
66 Eng Watt Street
#01-10
Singapore 160066
Tel: (65) 9665 5474
Terms & Conditions:
- Reservation required for 1st appointment. Call 96655474 or email: psyfit01@gmail.com , subject to slot availability
PsyFit also helps to deal with:
- Career & Work Life Issues
- Family & Marriage Issues
- Academic & Behavioral Issues
- Insomnia & Fatigue
- Pain & Weight Management
- Depression, Anxiety & Stress
- Anger Management
- Grief & Loss
- OCD & PTSD
- Schizophrenia
- Biopolar Disorder
- Eating Disorder
- Sexuality Issues
- Self-Harm Issues
- Autism & ADHD
