Pesticide-Free Black Quinoa (Option of 500g/1kg)

Regular price $8.91

Product Details

Pre-washed. Naturally gluten-free. Non-GMO. Vegan.

Quinoa is a versatile, complete protein whole grain that has all 9 essential amino acids necessary for human growth and development. Quinoa also contains more protein than any other grain. Quinoa is now widely known as one of the most complete natural foods on planet earth (because of its balanced profile of amino acids, enzymes, vitamins and minerals, fibre, antioxidants, and phytonutrients).

Red and black quinoa have a crunchier texture that is suitable for salads, whereas white quinoa has the lightest texture and tends to cook up fluffier, suitable as a substitute for rice. The unique black or red color is due to the presence of anthocyanins, which are powerful antioxidants known to protect the body against chronic diseases such as heart disease, cancer, diabetes, etc.

 

Health Benefits 

Because Quinoa is a good source of magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2, the whole grains are valuable for persons with migraine headaches, hypertension, Type 2 diabetes, atherosclerosis, childhood asthma and problems sleeping at night. Magnesium, being an important mineral for relaxing the blood vessels, can also lower blood pressure and cholesterol. Due to quinoa’s high fibre content, it helps improve digestion and prevent gallstones. 

 

How to use

Here are some suggestions of how to consume this versatile whole grain:

  • Cook it like rice or porridge
  • Make a quinoa salad with other vegetables
  • Add cooked quinoa directly into cereals, soups, sauces, curries, etc.

 

Nutrition Information

Servings per package (500g): 5

Serving size: 100g or half cup dry

 

Per 100g  
Calories 370 % Daily Value*
Protein 14.4g 29%
Total fat 5.2g 8%
Saturated fat 0.6g 3%
Trans fat 0g
Cholesterol 0g 0%
Sodium 14mg 0.6%
Carbohydrates 67.8g 23%
Dietary Fiber 6.5g 26%
Phosporus 220mg 22%
Iron 5mg 28%
Folate 184mg 46%
Magnesium 197mg 49%
Vitamin B2 0.38mg 22%

*Percent Daily Value are based on a 2000-calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.